Welcome back to another episode of Mornings with Matt season 2.

Today our focus is how to be led by spirit instead of emotion. Diving too deep into emotions can lead us down an unsteady path if we aren't careful. When we make decisions based on what we're feeling instead of hyper-analyzing, you'll find that often times you aren't "proud" of the way you reacted.

Todays segments are:

1) Understand feelings and emotions by getting to the root

2) Using Emotional Truth as an actor

3) Get off the emotional rollercoaster